You didn't Evolve to focus on your breath
You Evolved to Fight, F*ck, & Feast
Most "self-help" is domestication copium.
Go back to scrolling if you want more of that.
Or,
unlock your Savage Side by completing each of these Levels
The next 3 people can use coupon code:
Wetlands for 100% off
because your ancestors didn't survive the Ice Ages for you to rot on TikTok